Addictions Therapy in Inverness and the Highlands
Addictions therapy
Supportive, confidential help without judgement
Struggling with addiction can feel overwhelming and isolating — particularly when it begins to affect your health, relationships, work, or sense of self. You may feel stuck between wanting things to change and not knowing where to start. At Oakwood Mind & Body, we offer a safe, confidential, and non-judgemental space where you can explore your relationship with addiction and begin to move towards meaningful, lasting change.
Our approach is compassionate and collaborative. Rather than focusing on labels or expectations, we focus on understanding you — your experiences, your challenges, and your goals.
Addiction therapy provides a structured and supportive space where you can talk openly and honestly, without fear of criticism or pressure. Together, we work to build insight, strengthen coping strategies, and help you regain a sense of control.
Therapy can support you to:
- Explore the emotional and psychological roots of your addiction
- Develop healthier ways to cope with stress, anxiety, and pain
- Set realistic, achievable goals at a pace that feels right for you
- Reconnect with your values, identity, and motivation
- Build emotional resilience and self-compassion
- Make positive, sustainable changes in your life
Whether your goal is to reduce your use, stop completely, or simply understand your patterns more clearly, therapy is tailored to your individual needs.
Addictions therapy
Understanding your relationship with addiction
Addiction often develops as a way of coping. It can be linked to stress, anxiety, trauma, emotional pain, or a need to feel in control or escape difficult thoughts and feelings. Therapy helps you gently explore the reasons behind your use so that real, sustainable change becomes possible.
You might recognise yourself in some of the following:
Using alcohol or drugs more frequently or in greater amounts than you intend
Relying on substances to manage stress or difficult emotions
Feeling guilt, shame, or secrecy around your use
Noticing an impact on your relationships, work, or daily life
Feeling a loss of control or a sense that things have changed
Wanting to cut down or stop, but feeling unsure how
Everything you need to know
A personalised and flexible approach
There is no single “right” way to approach recovery. Some people benefit from short-term, focused support, while others prefer longer-term therapy that allows for deeper exploration. Your therapist will work collaboratively with you to create a plan that feels safe, manageable, and aligned with your goals.
You do not need to meet any specific criteria or describe yourself in a particular way — just a willingness to take the first step.
What to expect from your addiction therapy sessions
Your first step is a free consultation, where we can talk about what has been happening for you and how we can help. From there, sessions provide a calm, consistent space to reflect, understand patterns, and develop practical strategies for change.
The focus is not only on addiction, but on helping you feel more confident, stable, and connected to yourself and others.
An inclusive and professional service
Our therapists combine professional expertise with a warm, human approach. All members of our team are fully qualified and accredited, with specialist experience in relationships and interpersonal dynamics.
We are proud to provide an inclusive, LGBTQ+ affirming service where everyone is welcome and supported.
Flexible appointments to suit you
We understand that reaching out for help can feel like a big step, and that life is often busy or unpredictable. That’s why we offer:
- In-person sessions in Inverness
- Secure online counselling across the Highlands and beyond
- Daytime, weekend, and evening appointments
- Short-term and longer-term therapy options
- Clear, transparent pricing with no hidden costs
FAQs
Frequently asked questions
How much is addiction therapy?
Therapy fees vary depending on the therapist and type of support required. All sessions last around 50 minutes, and we ensure our pricing is clear and transparent with no hidden costs.
How long do addiction therapy sessions last?
Each session is 50 minutes. This allows enough time to explore what’s going on while keeping the space focused and manageable.
Do you offer online therapy for addiction?
Yes – we provide secure, confidential online therapy to clients across Inverness and the Highlands. It’s a flexible, effective option whether you’re at home, at work, or living in a rural area.
Is addictions therapy available near me in Inverness?
Yes. Our in-person sessions are available at our Inverness-based clinic, with easy access for those in the surrounding Highlands. We also offer online sessions, so support is available UK-wide wherever you are.