Counselling in Inverness and the Highlands
Counselling
How counselling can help
At Oakwood Mind & Body, counselling offers a calm, supportive space to talk openly about whatever is weighing on you. Whether you are feeling overwhelmed, facing a difficult transition, or simply aware that something does not feel quite right, counselling provides time and space to be heard without judgement. We work with individuals across Inverness and the wider Highlands, offering both in-person sessions and secure online appointments. Our approach is compassionate, collaborative and grounded in respect. We believe that meaningful change begins with feeling safe enough to explore your thoughts and emotions honestly. If you are considering counselling, we invite you to book a free consultation call to discuss what you are looking for and whether our service feels like the right fit.
Life can present challenges that feel difficult to manage alone. You may be experiencing a specific issue, or you might simply feel stuck, unsettled or unsure of your next step. Through counselling, you can begin to make sense of what is happening internally and externally, and gradually feel more grounded and more like yourself again.
Counselling may help if you are:
- Struggling with a recent life event, loss or transition
- Experiencing anxiety, low mood or emotional overwhelm
- Facing relationship or family difficulties
- Finding it hard to make decisions or move forward
- Wanting to explore patterns in your thoughts, feelings or behaviours
- Looking for greater clarity, balance and self-understanding
Our counselling services
We provide support for a wide range of emotional and psychological difficulties. Each therapy plan is tailored to your individual needs, goals and preferences, ensuring that your experience feels personal and relevant. Your therapist will work alongside you in a safe, non-judgemental space, adapting the pace and focus of sessions to suit your circumstances.
Areas we commonly support include:
Anxiety, stress, burnout, low mood, depression and emotional exhaustion.
Grief, life transitions, relationship difficulties.
Perinatal mental health, trauma and post-traumatic stress.
Obsessive compulsive difficulties
Addiction and related challenges
Everything you need to know
What to expect from counselling
Counselling offers a dedicated space to pause and reflect. Sessions are typically 50 minutes long and can be short-term or open-ended, depending on your needs. During your sessions, your therapist will provide a steady, supportive presence while helping you explore what is troubling you. Together, you will look at patterns, relationships and underlying themes that may be contributing to your current difficulties. Over time, this process can support clearer thinking, healthier coping strategies and a stronger sense of self-awareness. There is no expectation to have everything clearly defined before you begin. Counselling is a process of exploration, and it is entirely acceptable to start with uncertainty.
Why choose Oakwood Mind & Body
Oakwood Mind & Body combines professional expertise with a warm, human approach. Our therapists are fully qualified and accredited, bringing experience across a range of therapeutic approaches and specialisms. We are committed to providing an inclusive and welcoming service. Our practice is LGBTQ+ affirming, and we work with people from diverse backgrounds and experiences. Whether you attend in person in Inverness or connect with us online from elsewhere in the Highlands or across the UK, you can expect a respectful and supportive environment.
Flexible appointments to suit you
We understand that seeking support often comes at a time when life already feels full. For that reason, we offer flexible appointment options, including daytime, weekend, and evening sessions. We offer both short-term and longer-term therapy, depending on what feels most appropriate. Our pricing is clear and transparent, with no hidden costs.
You can choose:
- In-person counselling at our Inverness clinic.
- Secure online counselling from your home or another private space
FAQs
Frequently asked questions
How much does counselling cost?
How long are counselling sessions?
A 50-minute session provides a dedicated, consistent space for you to explore what is on your mind. This timeframe is intentionally set to help us engage deeply with your experience while ensuring the process feels safe, contained, and manageable.
Do you offer online counselling?
Is counselling available near me in Inverness?
Yes. We offer in-person counselling at our Inverness clinic, as well as online sessions UK-wide. Support is available wherever you are based.