Emotional Freedom Technique (EFT) in Inverness and the Highlands
Emotional freedom technique
What is emotional freedom technique?
Emotional freedom technique is a safe and simple technique that anyone can use. Emotional freedom techniques (EFT) is the technique of tapping your hands on key locations on your body. It is often described as acupuncture without needles.
Once learned (and it’s super quick and easy to learn), you will be able to continue to help yourself at home whenever you want. It is a therapy that is gentle, safe, and non-invasive and you will see its effects straight away, without involving months of therapy.
Although you may not have heard of emotional freedom technique, you may be familiar with therapies of acupressure, shiatsu, and kinesiology. These are all part of the energy therapies family tree of which emotional freedom technique is also a part. Emotional freedom technique teaches us new ways to control our emotions and helps make emotions work for us instead of against us.
Emotional freedom technique
What can emotional freedom technique help with?
You can use this technique for anything, but below are some examples of what emotional freedom technique can help with:
Phobias
Fears
Relationship issues
Improving sports performance
Public speaking
Increasing energy and creativity
Everything you need to know
What to expect from emotional freedom technique therapy
Your therapist will begin by exploring the challenges you’d like to address and helping you identify clear therapeutic goals. You’ll then be guided through a gentle tapping sequence using specific acupressure points on the face and upper body whilst focusing on thoughts, emotions, memories, or physical sensations associated with the issue.
You remain fully aware and in control throughout the session. There is no hypnosis, and you will never be asked to do anything that feels uncomfortable or beyond your readiness.
As therapy progresses, many clients learn practical tapping techniques they can use independently between appointments to help manage anxiety, stress, emotional overwhelm, and everyday challenges.
Why choose Oakwood Mind & Body
Our therapists combine professional expertise with a warm, compassionate, and person-centred approach. Every emotional freedom technique session is tailored to your individual needs, experiences, and goals, ensuring therapy feels collaborative, supportive, and empowering.
Where appropriate, emotional freedom technique can also be integrated alongside counselling, Cognitive Behavioural Therapy (CBT), EMDR, mindfulness, or clinical hypnotherapy to provide a holistic approach that reflects your individual circumstances.
Flexible appointment options
We understand that life doesn’t always make it easy to prioritise your wellbeing. That’s why we offer flexible daytime, weekend, and evening appointments, face-to-face sessions in Inverness, and secure online appointments throughout the Highlands and across the UK.
Whether you’re looking for support with a specific issue or seeking longer-term personal development, we’re here to help with clear, transparent pricing and no hidden costs.
FAQs
Frequently asked questions
Can emotional freedom technique help with stress and burnout?
Yes. EFT is often used to help reduce stress, emotional exhaustion, and burnout by calming the nervous system and improving emotional regulation. Many clients also find it helpful in managing work-related stress and preventing overwhelm.
Is emotional freedom technique scientifically supported?
Research into Emotional Freedom Techniques continues to grow, with studies suggesting it may be beneficial for reducing symptoms of anxiety, stress, and trauma. At Oakwood Mind & Body, EFT is delivered as part of an evidence-informed therapeutic approach tailored to your individual needs.
Is emotional freedom technique the same as acupuncture?
No. EFT uses gentle tapping with your fingertips on specific acupressure points rather than needles. It is completely non-invasive and suitable for most people.
How many emotional freedom technique sessions will I need?
The number of sessions varies depending on your goals and the difficulties you’d like to address. Some people benefit from a small number of sessions, while others choose a longer course of therapy to support lasting emotional change.