Rhona Mackenzie
- Registered Advanced Clinical Hypnotherapist, Eye Movement Desensitisation and Reprocessing & Psychological Trauma (EMDR) Therapist, Emotional Freedom Techniques (EFT) Practitioner, NHS-Accredited Mindfulness & Insight Meditation Facilitator, Clinical Supervisor, BSc (Hons) Public Health Nursing
- NCH (1032626)
- EMDR LSCCH (23013 EM)
- Based in Inverness, Highland
About Rhona
Rhona is a highly experienced and compassionate therapist offering Clinical Hypnotherapy, EMDR, Psychological Trauma Therapy, Emotional Freedom Techniques (EFT), and Mindfulness-based support.
With over 30 years of experience working in mental health within the NHS, private sector and third sector, including roles as a mental health nurse and health visitor, Rhona brings a rich breadth of knowledge, clinical skill, and grounded therapeutic wisdom to her practice.
Her work blends evidence-based therapeutic techniques with a warm, empowering approach that helps clients create meaningful change. Rhona offers both in-person therapy in Inverness and secure online sessions.
Rhona’s approach to therapy and client work
Rhona is passionate about helping individuals regain calm, clarity, and control in their lives. Her therapeutic style is compassionate, non-judgemental, and rooted in mindfulness, creating a safe and steady environment where clients can explore difficult emotions at their own pace.
Her practice is integrative and tailored to each client’s needs, often incorporating:
Clinical hypnotherapy
Guiding clients into a deeply relaxed day dream like state where positive suggestions can be integrated into the subconscious, supporting change around anxiety, phobias, habits, confidence, sleep, pain and more.
EMDR (Eye Movement Desensitisation & Reprocessing)
Mindfulness-based approaches
Helping clients develop present-moment awareness, emotional regulation, and resilience through grounded mindfulness practice.
Emotional Freedom Techniques (EFT)
Gentle, body-based techniques to help release emotional distress and restore calm.
Rona believes therapy is not simply what she does, but an expression of who she is: compassionate, steady, and wholeheartedly committed to supporting her clients.
Rhona’s qualifications and professional background
Qualifications
- EMDR & Psychological Trauma Training
- Registered Advanced Clinical Hypnotherapist
- Emotional Freedom Techniques (EFT) Practitioner
- NHS-Accredited Mindfulness & Insight Meditation Facilitator
- Clinical Supervisor
- BSc (Hons) Public Health Nursing
Professional experience
Rhona has extensive experience supporting clients from diverse backgrounds with issues including:
- Anxiety, stress & depression
- Chronic pain
- Phobias (including fear of flying)
- Sleep issues
- Exam and academic pressure
- Sports performance
- Eating disorders
- Weight concerns
- Addictions
- Gender transition support
- Self-esteem and confidence building
- Trauma, PTSD and difficult life events
- Smoking and vaping cessation
- Delivered mental health and wellbeing programmes in NHS settings for over 30 years
- Volunteered and facilitated for the Highland Mindfulness Group charity, teaching MBSR and Insight Meditation courses
- Provided mental health support in local high schools
- Worked extensively with adults, teenagers, children and families
Rhona’s areas of expertise
Clinical hypnotherapy
- Smoking & vaping cessation
- Phobias (e.g., flying, needles, driving)
- Chronic pain management
- Weight reduction
- Confidence (public speaking, performance anxiety)
- Stress & anxiety
- Sleep difficulties
- Addictions
- Exam stress
- Preparation for surgery or dentistry
- Emetophobia
- Sports performance and mindset
Clients remain fully awake, safe and in control throughout.
EMDR therapy
Rhona uses EMDR to help clients reprocess distressing memories, reduce emotional triggers, and support long-term healing. EMDR is effective for:
- Trauma and PTSD
- Car accidents or medical trauma
- Violence, sexual abuse, or emotional abuse
- Bullying or social humiliation
- Sudden loss or bereavement
- Anxiety, depression, panic and long-term stress
- Distressing childhood events or attachment trauma
EMDR is suitable for both adults and young people.
Therapy with Rhona – In person and online sessions
Rhona offers flexible therapy options:
In-Person Therapy
Sessions available in Inverness for clients wanting face-to-face support.
Online Therapy
Secure and confidential sessions for clients across the Highlands and beyond.
Every session is delivered with compassion, respect and a commitment to meaningful, practical change.
