Cognitive Behaviour Therapy in Inverness and the Highlands
Cognitive behaviour therapy
What can you expect from cognitive behaviour therapy?
If you’re looking for support in overcoming challenges and improving your well-being, we’re here to help. Grace, our Cognitive Behavioural Therapist is dedicated to providing effective and compassionate care.
Cognitive behaviour therapy is an evidence-based therapy that focuses on helping you understand and change negative thought patterns and behaviours that may be holding you back. It’s a collaborative process where you’ll work together to:
- Identify your specific goals: What do you want to achieve in therapy?
- Understand your thoughts, feelings, and behaviours: How are these connected to your current challenges?
- Learn practical coping skills: Develop strategies to manage difficult emotions and change unhelpful behaviours.
- Track your progress: See how far you’ve come and maintain your positive changes.
- A safe and supportive environment: we are committed to creating a space where you feel comfortable and understood.
- A collaborative approach: We’ll work together as a team to develop a personalised treatment plan that meets your unique needs.
- Practical tools and techniques: You’ll learn skills you can use in your everyday life to manage stress, improve your mood, and build resilience.
- Evidence-based treatment: Cognitive behaviour therapy is supported by extensive research and has been shown to be effective for a wide range of concerns.
Cognitive behaviour therapy has a strong evidence base in helping people with anxiety (including OCD, social anxiety, and phobias), depression, trauma, and other challenges. Using a flexible and creative approach, incorporating a variety of techniques to make therapy engaging and effective, it focuses on what works best for you. This might include traditional methods, practical exercises, or even virtual reality (VR) for immersive experiences.
If you’re ready to take the first step towards a happier and healthier you, we encourage you to reach out.
Our approach to cognitive behaviour therapy
At Oakwood Mind & Body, we recognise that no two people experience difficulties in exactly the same way. Whilst cognitive behaviour therapy follows evidence-based principles, our therapists adapt each session to suit your individual needs, pace, and goals.
We combine professional expertise with genuine compassion, creating a safe, supportive environment where you can explore difficult thoughts and emotions without judgement.
Together, we will work to:
Understand the difficulties you are experiencing
Identify unhelpful thinking patterns
Explore behaviours that may be maintaining distress
Develop healthier coping strategies
Build confidence and resilience
Everything you need to know
What to expect
Your therapy journey begins with a comprehensive assessment, allowing us to understand your concerns, your personal history, and what you hope to achieve through therapy.
Each session is tailored to your individual needs. Your therapist will work alongside you to explore patterns, develop practical skills, and support you in applying these strategies between sessions.
CBT often includes gentle exercises or reflections to practise outside of therapy, helping you build confidence and reinforce new ways of thinking and responding.
As therapy progresses, we regularly review your goals and celebrate the progress you are making, adapting our approach as your needs evolve.
How can cognitive behaviour therapy help
CBT can be beneficial for a wide range of emotional and psychological difficulties, including:
- Anxiety and excessive worry
- Depression and low mood
- Panic attacks
- Health anxiety
- Stress and burnout
- Low self-esteem
- Phobias
- Social anxiety
- Anger management
- Perfectionism
- Sleep difficulties
- Long-term health conditions
Why choose Oakwood Mind & Body
Your therapy is shaped around your unique experiences, strengths, and personal goals.
Our CBT practitioners use recognised therapeutic approaches supported by current psychological research and best clinical practice.
We understand that seeking support can feel daunting. Our therapists provide a warm, respectful, and non-judgemental environment where you can feel safe to explore whatever has brought you to therapy.
We offer both face-to-face and online appointments, making specialist support accessible wherever you are.
FAQs
Frequently asked questions
What conditions can cognitive behaviour therapy help with?
Cognitive behaviour therapy can help with a wide range of emotional and psychological difficulties, including anxiety, depression, panic attacks, PTSD, obsessive compulsive disorder (OCD), social anxiety, phobias, stress, low self-esteem, health anxiety, chronic pain, and difficulties managing emotions.
Is everything I discuss in cognitive behaviour therapy confidential?
Yes. Therapy is confidential, except in situations where there are concerns about your safety or the safety of others. Your therapist will explain confidentiality and its limits during your first appointment.
How many cognitive behaviour therapy sessions will I need?
The number of sessions varies depending on your circumstances and therapeutic goals. Some people benefit from short-term therapy of six to twelve sessions, while others with more complex difficulties may require longer-term support. During your assessment, your therapist will discuss a treatment plan tailored to your needs.
Do I need a GP referral for cognitive behaviour therapy?
No. You do not need a GP referral to access private cognitive behaviour therapy at Oakwood Mind & Body. You are welcome to contact us directly to arrange an initial consultation.